How Do You “Do Good?”

Introducing the “Do Good” project for all you fatherless daughters that do so much good.

Let’s share the good. June 20th-July 20th we want to hear your voices.

Here is how you do it. Fill in this sentence, “I do good by ____________________.

Then tag someone and tell them how they do good.

Let’s raise our vibration and see how all of the kickass daughters in this tribe do good every single day.

Here is mine:

I do good by bringing awareness to the silent epidemic of fatherlessness and showing daughters how to turn their pain into purpose.

Dana Williams Spinola does good by free fabric which gives girls in need a chance to shop for FREE! #dogoodproject

Are You Facing Father’s Day Alone? It is Okay to Hurt and to Heal

Here is my recap from my Facebook Live video for anyone facing Father’s Day alone. I discuss pain, post-traumatic growth and offer my 10 mantras to get any fatherless daughter through the day. You can see all of my videos on my You Tube page at Denna Babul. I hope this Father’s Day brings you much peace.

xoxo

Denna

Do You Feel Called to Help Fatherless Daughters?

If you have ever felt called to help other fatherless daughters, here is your chance! Join us in Atlanta on Saturday, July 8th for our first ever mentorship program. We are almost full but still have room for caring individuals who are ready to commit to changing the lives of other fatherless daughters. Go to DennaBabul.com/mentorship-Program/ to register.

My 10 Mantras for Fatherless Daughters on Father’s Day

Dear Tribe,

Today sucks. I get it.  If you are like me, you have been trying to avoid the pain leading up to this day on the calendar all month. It is the one-day where no matter how much you try to push the pain aside it is everywhere. You miss him. You feel like no-one else could possibly understand your pain. Well…I do.  Read more

If You Are Facing Father’s Day Alone-Join Us!

Father’s Day can be hard to face alone, so we are offering a FREE call to our tribe. Come listen, learn and heal with us. Email Denna@DennaBabul.com for the calling info or for any questions you would like answered on the call.

You Are Every Color Of The Rainbow

You are every color of the rainbow:

Courage. Strength. Beauty. Power. Peace. Love.

Moments From A Literary Salon

I just love to talk about books, and I had the distinct pleasure this weekend of spending a wonderful night with fellow authors Allison Gilbert and Heather Cabot. Allison is a kindred spirit whose most recent book Passed and Present:Keeping Memories of Loved Ones Alive is a beautiful guide for learning creative ways to keep the memories of loved ones alive. Heather is a new friend whose book, Geek Girl Rising is sure to wake up the tech world. 

Is Fatherlessness Making You Sick? 5 Ways to Take Your Health Back

According to the American Psychological Association, one-third of Americans say they have had an illness they believed was primarily brought on by stress. To narrow it down even more, it has been well documented women are more likely than men to suffer from anxiety and depression. Why is that? Because women process their emotions differently than men by overanalyzing and rehashing negative feelings, which can lead to harmful self-talk and blaming of oneself for circumstances that she may not even have any control over- like the loss of a father. Whereas men don’t want to ruminate their feelings of depression and anxiety, they find ways to “not think about” what is going on in their life choosing to ignore their feelings. They often turn to alcohol, illegal drugs or physical activity to forgo their pain.

Read more

Do you want to mentor fatherless daughters? We are looking for a group of very special people to join our inaugural mentorship program. The training will be in Atlanta, Georgia on Saturday, July 8,2017. Read more

Wedding Jitters & Triggers: How a Fatherless Daughter Can Have a Joyful Wedding Season

You are engaged! It should be the time of your life, but for fatherless daughters, the joy is often overshadowed by the pain. You wonder: Who will walk me down the aisle? How will I pay for it? Will my fiance’s family judge me? How will I get through this monumental day in my life without completely losing it? Read more