My husband is a STUD!

A-Rod is not bad either. My husband and the Hawks joined forces with A-Rod’s new show, “Back in the Game” on CNBC. It is an upclose and personal look at how athletes who run into hard times get back on their feet in the business world. Great T.V. folks. 

Chrissy Metz is my new #WCW

I already obcessed with the show This is Us like every other sane person in the world write now. However, I am now crushing hard on @ChrissyMetz after reading an excerpt in @People about her. Not only did she have to overcome a lot of childhood obstacles, but she also had to learn how to deal with the journey of fatherlessness while simultaneously enduring them all. She says, “hurt people hurt people” when discussing her feeling towards her stepfather in her bew book, “This Is Me.”

Her book is a MUST read for anyone who has suffered pain and learned how to turn it into power! Yasssssss girl!

Celebrity Dance Challenge on Behalf of EDIN!

Okay, I am crazy! I have accepted the challenge to be in the #CelebrityDanceChallenge for #Edin (Eating Disorders Information Network) on behalf of fatherless daughters. In our study, 11% of FD’s used anorexia/bulimia to cope with being fatherless. If you want to help me with this cause please donate here  #charity #TheFatherlessDaughterMovement#dance #atlanta #giveback #dancingwiththestars

I have a smidge of rhythm and a lot of heart, so hopefully both will bode well for me on the dance floor!

Should We Break up or Make up…that is the question!

Are you having a hard time trying to figure out if you should break up or make up with your current partner? If so, you are not alone. Many women vacillate between two extremes when they love someone who is not quite right for them. They tend to fall in love with a person’s potential verus the actual person and that potential can lead us astray.

Here are a few check points to see if you should stay or go.


  • You feel accepted and loved
  • Your friends and family like the two of you together
  • Your conflicts provide resolution in a timely, healthy manner
  • You have the same life goals and working towards them together
  • You can be yourself
  • You can grow together
  • You feel protected
  • You feel happy when you are togehter


  • You are trying to mold into something that will fit with their view of love
  • You do not feel loved or accepted
  • You have conflicts that never find true resolution
  • You ignore internal warning signs
  • You fear being alone
  • You break up and semi make up on the regular
  • Jealousy or fear are a big part of your union
  • You are unhappy

If any of this resonates with you and you want to learn more about getting the love you want, check out my online course: 6 Weeks to Get the Love You Want: How to Take the Dysfunction From Childhood Out of Your Adult Relationships!

Because life is too short to be with the wrong person.


Don’t trip! It is all part of a divine plan…

Do you ever wonder why some things happen? It is normal to wonder, but don’t fret for long.  It is all connected. In time you will know why certain things had to happen to you. Every circumstance is molding you for your perfect debut. Your journey is uniquely yours and put in front of you to help you connect to your divine gifts.

Take a deep breath and believe in. All is going to happen for you!

Is there a wave of mommy drinking normalizing alcoholism?

Do you like to partake in a cocktail or four at night? We discussed the wave of “mommy drinking” in the last segment of #RealTalk on NBC’s Atlanta & Company and boy did we get some feedback! If you want to listen to the segment in its entirety click he

Real Talk Panel


You Can Rewire Your Brain

You CAN Change Your Life



Chocolate Milk


Maybe not in this order, but you get my drift. The unbelievably cool thing is that this is 100% REAL. What we think we can become. Think positive. Give thanks in your time of refelction as well as outwardly. Words have power. Your brain listens and it takes your lead to rewire itself.

Give thanks.

Start your day everday for 21 days in a grateful mindset and watch the rewiring magic!



The Next Fatherless Daughter Masterclass is coming in April

Fatherless Daugther Masterclass


Here we come again. It is time for more healing and sisterhood. Join us virtually (anytime) or in person for the next Fatherless Daughter Masterclass.

When: Saturday, April 21st

Where: Atlanta, Georgia

It will change your life. It is time to lessen your load and start living. Come see for yourself. Bring a friend, a family member or even your significant other. The more the merrier!

Go BIG or Stay Home

Go BIG or Stay Home


Life is too short to hang out in any situation that drains your energy. Go where the FUN is. Your time is precious not judicial. You get to chose how and where to spend your time.

STOP going places or doing anyhting that does not GIVE YOU LIGHT.

It is freeing and makes room for the good stuff.

Excited to Speak at City of Refuge



I am honored to be speaking at the City of Refuge this Friday, January 12th about families in crisis. The City of Refuge’s goal is to partner with individuals and families in crisis to clear a pathway out of poverty and into a thriving community.

1 in 2 families in the United States are barely getting by with a single parent income. “An estimated 24.7 million children live absent their biological father.” Source: U.S. Census Bureau. Finanaces are just the tip of the iceberg. The emotional fall-out of a single parent home is compounded because the parent who stayed is then forced to many times work multiple jobs to make up for the lack of a second income. Thus, many daughters do not get would they need emotionally, physically, spiritually or financially.

The Fatherless Daughter Movement focuses on raising awareness and empowering fatherless daughters and the people who love them through: group work, one-on-one sessions, family reconciliations and a newly thriving mentorship program. Our goal is to help women deal with the hardships from their pasts in order to have a thriving future with purpose.

Together we can change the outlook of these daughter’s lives and hopefully changed the trahectories of their futures.