TIME TO EXPLORE AND RESTORE

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Time to Restore and Explore

Beyond thrilled to be headed to Kripalu this week to learn some new coaching techniques, try my hand at Kundalini yoga, and relax my mind, body and spirit. This past year has been a whirlwind with so many wonderful surprises and manifestations of hard heart work. Taking some much needed time to restore and explore is just what the universe ordered. I am looking forward to sharing what I learn with all of my clients. I have a feeling that 2016 is going to be an abundant year full of light and love for everyone. All you have to do is believe. Miracles are all around you.

 

 

YOU ARE READY TO FLY

IMG_0161How about if I told you that you are ready to fly right now? Would it give you peace if you trusted where you were going? You were born with everything you need to do exactly what you were put here to do. Trust your inner voice. Everything is predestined. You are uniquely you. There is no need to try and control the outcome. Let it happen. Trust where you are and know that if it feels right with your soul- it is right for your life. Stay where you shine the brightest, and you will never question your direction. When your wings get heavy, turn your entitlement into humility and your ambition into meaning…and FLY!

HOW A SIMPLE VISION BOARD CAN MAKE YOUR DREAMS A REALITY

happenAre you ready to have some fun and change the trajectory of your life at the same time?! If you have heard of Oprah Winfrey, then you probably have either heard of or seen a vision board. Oprah has given credit to vision boards for years in helping her manifest the many successes in her life. I like Oprah, believe in the power a vision board holds in manifesting your hearts desires. Over the past ten years, I have successfully used vision boards as a way of setting my intentions into the universe. And believe me, it works!

Last year, one of my intentions was to become a Huffington Post blogger. I wrote it on my vision board and placed the board up in my office so it was in my line of vision every single day. Read more

ARE YOU BRAVE ENOUGH TO LIVE THE LIFE YOU WANT?

denna_andyI recently attended Leadercast Live 2015 here in Atlanta. The theme for this year was “The Brave Ones.” Leadercast is known for bringing in an eclectic group of speakers, from all around the globe, to motivate by sharing their own journeys to success. Although each speaker was unique in their own right, they all spoke passionately about one thing: the bravery it took to follow their dreams. Each gave insight on what they learned along their way to success.

This is going to be good so keep reading. Read more

25 COMPLETELY RANDOM THINGS ABOUT ME

4. I once owned...

4. I once owned…

1. I have never had a cup of coffee.
2. I drink chocolate milk every morning for breakfast.
3. My first speaking engagement was at the age of 13 at a middle school assembly. I was President of the Student Body.
4. I once owned a successful greeting card company.
5. I ran 30.1 miles in my first marathon. Don’t ask.
6. My favorite place is on the beach listening to the ocean.
7. I made a comedy tape with my neighbor for Saturday Night Live when I was ten years old.
8. My kids both have colors for middle names: Bleu and Grey. Read more

MIRAVAL

In deep thought...

In deep thought…

Sometimes a girl just needs to take a moment for herself…so I took a “week” at the Miraval Resort and Spa in Tucson, Arizona last week to recharge. I can’t take all of the credit for the idea. It was actually my friend Cindy’s husband, Michael, who came up with the grand plan to surprise his wife for her fortieth birthday with a girl’s spa week. He enlisted myself, and our mutual friend Dana, to join her for a week of pampering, mental clarity, and relaxation.

Once we got there, it took me all of about fifteen minutes to get into the “Miraval way” by turning off my sidekick- otherwise known as my cell phone. With her vibrating interruptions no longer on my radar, I quickly got into the cadence of my own bodies beautiful rhythm. Read more