Denna’s Book Club Pick of the month!

Anxiety: The Missing Stage of Grief

My book club pick of the month is Claire Bidwell Smith’s latest book, “Anxiety: The Missing Stage of Grief.” This book has the answers to something I knew I always needed but could never figure out why. I lost my father at 13 and anxiety set in very quickly waking me up every morning to remind me that something tragic had happened to me. Although I have since learned techniques to quiet my mind and slow down my bodies fight or flight reaction, I still wake up many mornings with anxiety. As with loss, anxiety is rooted in pain and fear. Claire’s book holds the key to helping us to continue to understand what it means to grieve.